Tο «ποδηλατικό» γεύμα του μήνα!

1Υλικά
• μακαρόνια ολικής αλέσεως 1/3 του πακέτου
• σάλτσα ντομάτα (μισό φλυτζάνι) με ένα κουταλάκι του γλυκού ελαιόλαδο


• καρυκεύματα
• πιπεριές
• κρεμμύδια (και οτιδήποτε μας αρέσει, αρκεί να μην περιέχει πολλές θερμίδες)

Θερμίδες 684
% από υδατάνθρακες 76,70%
% από πρωτεΐνες  13,20%
% από λίπη 10,10%
Φυτικές Ίνες (γρ) 5,3
Μονοσακχαρίτες (γρ) 0
Πολυακόρεστα λίπη (γρ) 1,7
Μονοακόρεστα λίπη (γρ) 3,7
Κορεσμένα λίπη (γρ) 1

Πηγή: MBike

2,567 thoughts on “Tο «ποδηλατικό» γεύμα του μήνα!

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